The Hip & Lower Back Kit is designed to target problematic hip and lower back pain, generally a symptom of movement dysfunction. This kit contains Trigger Point Performance™ self-massage tools and instructional DVDs that systematically guide you through our revolutionary Myofascial Compression™ Techniques methodology for muscles that contribute to hip and lower back discomfort. This kit focuses on the core and hip muscles that experience tension and fatigue, which will allow you to target existing aches and pains, and prevent new ones from occurring.
Day-to-day activity can take its toll on your body, especially your hips and lower back. The way you sit, stand, run, and drive all affect how these areas feel and function. The Trigger Point® Hip & Lower Back Kit is the ultimate package for massaging and maintaining the muscles that support the hips and lower back. This kit includes materials which will guide you through understanding and implementing simple steps to address the most common issues in the hip and lower back regions. We recommend this self-massage kit for anyone experiencing aches and pains in areas such as the: IT band, knee, hamstrings, piriformis, sciatic nerve, lower back, psoas, and quadriceps.
Performance Therapy for Hip & Lower Back DVD
The Performance Therapy for Hip & Lower Back DVD provides simple, home-based instruction on using Trigger Point Performance™’s highly effective tools to massage away aches and pains in the hip, lower back, and surrounding muscles. The How-To Session is an in-depth explanation of how to perform Myofascial Compression™ Techniques on the soleus, soleus-calf junction, quadriceps, inner quadriceps, psoas, and piriformis. The Class Session is an easy-to-follow guide to incorporating the techniques into a regular routine.
Body Biomechanics: Hip and Lower Back DVD
The Body Biomechanics: Hip and Lower Back DVD takes you through all of the education Trigger Point Performance™ experts provide to people experiencing hip and lower back pain. You’ll learn what the body goes through on a daily basis and the affect on body biomechanics. You’ll also get pointers on hydration, icing, stretching, and other practices that can help you achieve efficient, comfortable movement.
Included in Kit:
- TP FootBaller™ & Baller Block™
- TP QuadBaller™
- 2 Massage Balls
Dual DVD Set:
- Disc 1 – Performance Therapy for Hip & Lower Back DV
- Disc 2 – Body Biomechanics: Hip and Lower Back DVD