Welcome to the world of running. Running can be a great way to stay in shape, release stress or get
your competitive juices flowing. Whatever your reason, there are a few basic skills you can learn in
order to train safely, run efficiently and keep your body healthy. The key is to give yourself a goal
and go for it. If you are looking to get into shape or planning to run your first 5k race, together
we will get you there one stride at a time.
The Enduro Sport Beginner Run Clinic covers the following topics:
- Proper shoe selection to avoid injury
- Running form
- Training principles and the training plan
- Training by heartrate
- Nutrition
- Stretching and injury prevention
- Preparing for your race or event
- Running clothing and accessories
Upcoming Clinics
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